Cycle Tracking 101
Keeping track of your menstrual cycle isn’t just about writing down when you get your period. Although, doing only that is better than doing nothing at all. It also involves recording information like cravings, pain, cervical mucus, changes in libido and mood. Consistently tracking such details can help you to:
Make informed decisions to improve your health
Learn what’s normal for your body
Live more in sync with your cycle
Identify patterns in your menstrual cycle
Various apps are available to assist with tracking but using a pen and paper will also do. What information to track is up to you, but here are some suggestions:
Start and end dates of your period
Menstrual flow intensity (light, medium, heavy)
Pain or discomfort (cramps, bloating, breast tenderness headaches)
Emotional changes (happy, confident, irritable, anxious, mood swings)
Cravings (sweet, salty, carbs, spicy)
Lifestyle factors (exercise, sleep quality, stress levels)
Cycle Syncing
Many find it helpful to align tasks, work schedules, social events, diet, and workouts with their cycle to live more in tune with their natural rhythm. In other words, syncing their lifestyle to the phases of their cycle. However, it doesn't have to be about strict alignment but simply about embracing your changing self throughout the cycle. The most important thing is understanding your patterns so you can have empathy for yourself when the world shows you none.
TIP
If you notice that a few days before your period you tend to experience self-doubt, instead of feeding into it, remind yourself that it will pass and practice self compassion.
Cycle Journaling
People experience each phase of their menstrual cycle differently, much like having personal preferences for the seasons. Some feel upbeat during the follicular phase, while others may experience anxiety. Cycle journaling is not about predicting your next period but about understanding the changes you go through and identifying your normal.
Lack of awareness about the 4 phases creates the false impression that menstruation is a single event repeating monthly rather than one phase in a cycle of monthly changes.
Your experience of the menstrual cycle is unique and may differ significantly from the general narrative. By journaling the physical and emotional changes you experience throughout your cycle, you can gain deeper insight into your personal patterns. This practice can also help you identify important details about your health, which can be valuable in conversations with your healthcare provider.
Please note we are not medical experts. For any health-related questions regarding the menstrual cycle, consult your doctor.
We created a simple cycle journaling tool for ourselves that has helped us get familiar with our own menstrual cycles and learn about our patterns. We hope you find it as useful as we have! It’s free and fully customizable.
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Cycle Tracking 101
Keeping track of your menstrual cycle isn’t just about writing down when you get your period. Although, doing only that is better than doing nothing at all. It also involves recording information like cravings, pain, cervical mucus, changes in libido and mood. Consistently tracking such details can help you to:
Make informed decisions to improve your health
Learn what’s normal for your body
Live more in sync with your cycle
Identify patterns in your menstrual cycle
Various apps are available to assist with tracking but using a pen and paper will also do. What information to track is up to you, but here are some suggestions:
Start and end dates of your period
Menstrual flow intensity (light, medium, heavy)
Pain or discomfort (cramps, bloating, breast tenderness headaches)
Emotional changes (happy, confident, irritable, anxious, mood swings)
Cravings (sweet, salty, carbs, spicy)
Lifestyle factors (exercise, sleep quality, stress levels)
Cycle Syncing
Many find it helpful to align tasks, work schedules, social events, diet, and workouts with their cycle to live more in tune with their natural rhythm. In other words, syncing their lifestyle to the phases of their cycle. However, it doesn't have to be about strict alignment but simply about embracing your changing self throughout the cycle. The most important thing is understanding your patterns so you can have empathy for yourself when the world shows you none.
TIP
If you notice that a few days before your period you tend to experience self-doubt, instead of feeding into it, remind yourself that it will pass and practice self compassion.
Cycle Journaling
People experience each phase of their menstrual cycle differently, much like having personal preferences for the seasons. Some feel upbeat during the follicular phase, while others may experience anxiety. Cycle journaling is not about predicting your next period but about understanding the changes you go through and identifying your normal.
Lack of awareness about the 4 phases creates the false impression that menstruation is a single event repeating monthly rather than one phase in a cycle of monthly changes.
Your experience of the menstrual cycle is unique and may differ significantly from the general narrative. By journaling the physical and emotional changes you experience throughout your cycle, you can gain deeper insight into your personal patterns. This practice can also help you identify important details about your health, which can be valuable in conversations with your healthcare provider.
Please note we are not medical experts. For any health-related questions regarding the menstrual cycle, consult your doctor.
We created a simple cycle journaling tool for ourselves that has helped us get familiar with our own menstrual cycles and learn about our patterns. We hope you find it as useful as we have! It’s free and fully customizable.
Cycle Tracking 101
Keeping track of your menstrual cycle isn’t just about writing down when you get your period. Although, doing only that is better than doing nothing at all. It also involves recording information like cravings, pain, cervical mucus, changes in libido and mood. Consistently tracking such details can help you to:
Make informed decisions to improve your health
Learn what’s normal for your body
Live more in sync with your cycle
Identify patterns in your menstrual cycle
Various apps are available to assist with tracking but using a pen and paper will also do. What information to track is up to you, but here are some suggestions:
Start and end dates of your period
Menstrual flow intensity (light, medium, heavy)
Pain or discomfort (cramps, bloating, breast tenderness headaches)
Emotional changes (happy, confident, irritable, anxious, mood swings)
Cravings (sweet, salty, carbs, spicy)
Lifestyle factors (exercise, sleep quality, stress levels)
Cycle Syncing
Many find it helpful to align tasks, work schedules, social events, diet, and workouts with their cycle to live more in tune with their natural rhythm. In other words, syncing their lifestyle to the phases of their cycle. However, it doesn't have to be about strict alignment but simply about embracing your changing self throughout the cycle. The most important thing is understanding your patterns so you can have empathy for yourself when the world shows you none.
TIP
If you notice that a few days before your period you tend to experience self-doubt, instead of feeding into it, remind yourself that it will pass and practice self compassion.
Cycle Journaling
People experience each phase of their menstrual cycle differently, much like having personal preferences for the seasons. Some feel upbeat during the follicular phase, while others may experience anxiety. Cycle journaling is not about predicting your next period but about understanding the changes you go through and identifying your normal.
Lack of awareness about the 4 phases creates the false impression that menstruation is a single event repeating monthly rather than one phase in a cycle of monthly changes.
Your experience of the menstrual cycle is unique and may differ significantly from the general narrative. By journaling the physical and emotional changes you experience throughout your cycle, you can gain deeper insight into your personal patterns. This practice can also help you identify important details about your health, which can be valuable in conversations with your healthcare provider.
Please note we are not medical experts. For any health-related questions regarding the menstrual cycle, consult your doctor.
We created a simple cycle journaling tool for ourselves that has helped us get familiar with our own menstrual cycles and learn about our patterns. We hope you find it as useful as we have! It’s free and fully customizable.